Cognitive Behavioural Therapy (CBT) (Online) in Hong Kong: Evidence-Based Treatment for Anxiety & Depression

Cognitive Behavioural Therapy (CBT) is a structured, time-limited approach that helps you identify and change patterns that drive anxiety, low mood, and stress. As a clinical psychologist in Hong Kong, I tailor CBT to your goals with measurable progress and practical tools you can use between sessions.

Who this helps

Adults and teens experiencing anxiety, low mood, body image concerns, stress or perfectionism.

How CBT works

In our structured sessions, we set clear goals, use behavioral experiments and thought records, and teach you skills that you can use between sessions.

What to expect

Sessions are 50 minutes, online. We review progress each time and adapt tools to what works for you.

Fee & Booking

Fee: HK$2,600 per session.

Outcome

Fewer panic attacks, improved sleep, and less checking behaviors

FAQs

  • Do I need a diagnosis? No, therapy supports symptoms like anxiety, stress, confidence, and performance.

  • Is CBT evidence-based? Yes, it’s backed by strong research for anxiety, depression, and body image concerns.

  • How many sessions? Typically 6-10 but complex cases take longer