What happens in the first session?

We clarify goals and map a plan. You can ask questions about my approach and how CBT/EMDR might help.

Is EMDR effective online?

Yes. With proper setup, research supports EMDR via video. We build coping tools first and proceed at your pace.

How much is a session with a psychologist in Hong Kong?

A 50-minute online CBT session with Dr. Aurélie Comes is HK$2,800. A 90-minute EMDR session is HK$4,200. A free 15-minute initial consultation is available before committing.

Do you offer therapy for teens in Hong Kong?

Yes, Dr. Aurélie Comes offers therapy for adolescents aged 13 and above. Parents and guardians are involved in the onboarding process and provided guidance on supporting progress at home.

Is EMDR therapy right for me?

EMDR can help with single-incident trauma as well as more complex or long-standing difficulties. A thorough assessment is conducted first, coping tools are built, and then memories are processed at a safe and manageable pace.

How many therapy sessions will I need?

The number of sessions depends on your goals and the nature of your concerns. CBT for anxiety typically takes 8-12 sessions. EMDR for a specific trauma often takes 6-12 sessions. A plan is set together and reviewed regularly.

Is online therapy effective?

Yes. Research consistently shows that online CBT and EMDR therapy are as effective as in-person sessions for anxiety, depression, burnout, and trauma. All sessions with Dr. Aurélie Comes are conducted online via secure video call.

Do I need a diagnosis to start therapy?

No. You do not need a formal diagnosis to begin therapy. Many clients seek support for general stress, burnout, anxiety, or personal development without any prior diagnosis.

Clinical Psychologist Hong Kong — Online CBT & EMDR

First steps..

The first step in asking for help can be a difficult and scary experience for some. I hope to make this experience as simple and straightforward as possible for you.

Below you will find a list of frequently asked questions that may help guide you further before taking your first step. However, please reach out if you have any further questions.

Frequently Asked Questions

HK$2,800 per 50-minute online session
Yes, for ages 13+. I involve parents/guardians in onboarding and provide guidance on supporting progress at home.
EMDR can help with single-incident or complex trauma. We do a thorough assessment, build coping tools, then process memories at a safe pace.
It depends on your goals. We set a plan together and review progress regularly.
Yes. I offer therapy in both English and French. I am a native French speaker and work with francophone expats across Hong Kong from France, Belgium, Switzerland, and beyond.
You do not need a GP referral to access private psychological therapy in Hong Kong. You can contact Dr. Aurélie Comes directly via the contact form to arrange a free 15-minute consultation.
A clinical psychologist holds a doctoral-level qualification (typically a PsyD or DClinPsy) and is trained to assess and treat the full range of mental health conditions using evidence-based therapies. A counsellor or therapist may hold a master's-level qualification. In Hong Kong, there is currently no statutory registration for psychologists, so it is important to verify qualifications before beginning therapy.

First steps..

Frequently Asked Questions

How much is a session?

Do you offer therapy for teens?

Is EMDR right for me?

How many sessions will I need?

Do you offer therapy in French in Hong Kong?

How do I find a psychologist in Hong Kong without a GP referral?

What is the difference between a psychologist and a therapist in Hong Kong?