Frequently Asked Questions
Therapy with a Clinical Psychologist in Hong Kong

Therapy fees in Hong Kong vary depending on the practitioner's qualifications, experience, type of therapy and session length.

My current fees are HK$2,800 for a 50-minute CBT session and HK$4,200 for a 90-minute EMDR session. A free 15-minute consultation is available before starting therapy.

Yes, for ages 13+. I involve parents/guardians in onboarding and provide guidance on supporting progress at home.

EMDR can help with single-incident or complex trauma. We do a thorough assessment, build coping tools, then process memories at a safe pace.

It depends on your goals. We set a plan together and review progress regularly.

Yes. I offer therapy in both English and French. I am a native French speaker and work with francophone expats across Hong Kong from France, Belgium, Switzerland, and beyond.

You do not need a GP referral to access private psychological therapy in Hong Kong. You can contact Dr. Aurélie Comes directly via the contact form to arrange a free 15-minute consultation.

A Clinical Psychologist has specialist training in clinical psychology, including the assessment and treatment of psychological difficulties, and typically completes doctoral-level clinical training. The terms "therapist" and "counsellor" can refer to practitioners with a range of different training backgrounds.

When choosing a psychologist or therapist in Hong Kong, it is worth checking their qualifications, professional training, clinical experience and specific therapeutic training.

Yes. Dr Aurélie Comes is a Clinical Psychologist in Hong Kong specialising in anxiety disorders, including generalised anxiety, health anxiety, social anxiety, and panic attacks. Sessions are available online and delivered in English and French. The first step is a free 15-minute consultation to discuss your goals and see whether therapy is the right fit.

CBT is particularly well-suited to high-functioning professionals because it is structured, goal-oriented, and transparent — you always know what you are working on and why. Benefits include: reduced anxiety and overthinking, improved decision-making under pressure, better sleep, fewer physical symptoms of stress, and practical tools you can use independently. Most clients notice meaningful change within 8–12 sessions.

Expat life in Hong Kong brings specific stressors — relocation adjustment, career pressure, social isolation, cultural differences, and distance from support networks. Effective evidence-based techniques for expats with anxiety include: cognitive restructuring (identifying and challenging anxious thoughts), behavioural activation, mindfulness-based strategies, and graded exposure to avoided situations. In therapy, we tailor these tools to your specific context and lifestyle.

Yes. Dr Aurélie Comes offers a free 15-minute consultation to all new clients. This is an opportunity to discuss what brings you to therapy, ask any questions, and decide together whether we are the right fit. There is no obligation to proceed after the consultation. You can book directly via the contact form on this website.

CBT and EMDR are different evidence-based psychological therapies. CBT may be particularly helpful for difficulties such as anxiety, depression, perfectionism, burnout and patterns of thinking or behaviour. EMDR may be particularly appropriate when trauma, PTSD or distressing memories are central to the difficulties.

You do not need to decide which therapy is right for you before your first appointment. This can be discussed during an initial assessment.

Yes. Psychological therapy can be provided online using secure video sessions. Online therapy can be a convenient way to access psychological support while living or working in Hong Kong.

During an initial consultation, we can discuss whether online therapy is appropriate for your individual circumstances.

No. You do not need a GP referral to enquire about psychological therapy. You can contact me directly to discuss your circumstances and arrange an initial consultation.