Can I get therapy for anxiety in Hong Kong?

Yes. Dr Aurélie Comes is a Clinical Psychologist in Hong Kong specialising in anxiety disorders. Sessions are online in English and French. A free 15-minute consultation is available to get started.

How much does a session with a UK-trained Clinical Psychologist cost in Hong Kong?

A 50-minute session with Dr Aurélie Comes costs HK$2,800. A 90-minute EMDR session costs HK$4,200. A free 15-minute initial consultation is available before committing.

Can I book a free consultation with a therapist in Hong Kong?

Yes. Dr Aurélie Comes offers a free 15-minute consultation to all new clients. Book via the contact form at draureliecomes.com.

What is the difference between CBT and EMDR therapy?

CBT targets unhelpful patterns in thinking and behaviour. EMDR targets distressing memories in the memory network. Both are evidence-based. CBT suits anxiety, depression and burnout; EMDR is particularly effective for trauma and PTSD. Both can be combined.

Can I get online therapy in English and French in Hong Kong?

Yes. Dr Aurélie Comes is a native French speaker and offers therapy in both English and French. Sessions are online and available to expats across Hong Kong.

How much is a session with a psychologist in Hong Kong?

A 50-minute online CBT session with Dr. Aurélie Comes is HK$2,800. A 90-minute EMDR session is HK$4,200. A free 15-minute initial consultation is available before committing.

Do you offer therapy for teens in Hong Kong?

Yes, Dr. Aurélie Comes offers therapy for adolescents aged 13 and above. Parents and guardians are involved in the onboarding process and provided guidance on supporting progress at home.

Is EMDR therapy right for me?

EMDR can help with single-incident trauma as well as more complex or long-standing difficulties. A thorough assessment is conducted first, coping tools are built, and then memories are processed at a safe and manageable pace.

How many therapy sessions will I need?

The number of sessions depends on your goals and the nature of your concerns. CBT for anxiety typically takes 8-12 sessions. EMDR for a specific trauma often takes 6-12 sessions. A plan is set together and reviewed regularly.

Is online therapy effective?

Yes. Research consistently shows that online CBT and EMDR therapy are as effective as in-person sessions for anxiety, depression, burnout, and trauma. All sessions with Dr. Aurélie Comes are conducted online via secure video call.

Do I need a diagnosis to start therapy?

No. You do not need a formal diagnosis to begin therapy. Many clients seek support for general stress, burnout, anxiety, or personal development without any prior diagnosis.