CBT Therapy in Hong Kong
Cognitive Behavioural Therapy for Anxiety, Burnout & Depression

Cognitive Behavioural Therapy (CBT) is the most extensively researched form of psychological therapy in the world. It is recommended as a first-line treatment by the NHS, WHO, and major international clinical guidelines for anxiety, depression, PTSD, OCD, and burnout. If you are looking for a CBT therapist in Hong Kong who offers structured, evidence-based sessions — with a clear plan and measurable goals — you are in the right place.

What Is CBT and How Does It Work?


CBT is based on the principle that our thoughts, feelings, and behaviours are interconnected. When unhelpful patterns become ingrained — catastrophic thinking, avoidance, perfectionism, emotional suppression — they maintain the very problems we want to resolve.
CBT works by identifying these patterns, testing them against evidence, and systematically replacing them with more balanced, effective ways of responding. Unlike some forms of therapy, CBT is structured and time-limited. You will always know what we are working on, why, and how we will know when things have improved.

What Can CBT Help With in Hong Kong?

CBT is effective for a wide range of difficulties. Clients I see in Hong Kong commonly present with:

  • Anxiety disorders: generalised anxiety, health anxiety, social anxiety, panic attacks

  • Depression and low mood

  • Burnout and work-related stress

  • Perfectionism and imposter syndrome

  • Trauma and PTSD (often combined with EMDR)

  • OCD• Body image and eating concerns

  • Adjustment difficulties — including those related to relocation and expat life

  • Sleep problems (CBT-I)

  • Relationship and communication difficulties.

    You do not need a formal diagnosis to benefit from CBT.
    Many clients come with a general sense that something isn't working and CBT gives them the tools to change it.

What to Expect in CBT Sessions with Dr Aurélie Comes

Each CBT programme begins with a thorough assessment session in which we identify your goals, the patterns maintaining your difficulties, and a clear treatment plan.

From session two onwards, sessions are structured and active. Between sessions, you will have practical tools — thought records, behavioural experiments, exposure tasks — to apply in your daily life.

Sessions are 50 minutes and delivered online via a secure video platform, available during Hong Kong office hours. Most clients see meaningful change within 8–12 sessions. Progress is reviewed regularly, and the plan adapts to your needs.

Why Choose a BABCP-Accredited CBT Therapist

In Hong Kong, there is no statutory regulation of therapists or psychologists. Anyone can call themselves a therapist.

BABCP accreditation means that a therapist has been independently assessed against rigorous professional standards — including training hours, supervision, and adherence to ethical guidelines. Dr Aurélie Comes holds a Postgraduate Diploma in CBT (PgDip) and is fully BABCP-accredited. This is your assurance that the CBT you receive meets international standards.

CBT Fees and Booking

Fee: HK$2,800 per 50-minute session
First step: Free 15-minute consultation
Sessions: Online, via secure video platform
Languages: English and French
Availability: Hong Kong office hours, limited appointments
Book a free 15-minute consultation to discuss your goals and see if CBT with Dr Aurélie Comes is the right fit.

"I came to therapy feeling like I was managing everything on the surface but running on empty underneath. Within a few sessions I had tools I actually used. Six months on, my relationship with anxiety is completely different. I finally understand what was driving it."

  • Senior professional, Hong Kong

Book online

FAQs

5

How is CBT different from counselling?

1

CBT is a structured, evidence-based therapy with a specific theoretical framework and defined techniques. Counselling is often more exploratory and relationship-focused. CBT typically has a defined duration and measurable goals.

Do I need a diagnosis to start CBT?

2

No. CBT is effective for a wide range of difficulties, including stress, anxiety, overthinking, and burnout — with or without a formal diagnosis.

How many sessions will I need?

3

For focused anxiety or depression, 8–12 sessions is typical. More complex presentations or combined CBT and EMDR programmes may take longer. We agree a plan together from the start.

Is online CBT as effective as in-person?

4

Yes. Multiple large-scale studies confirm that online CBT produces outcomes equivalent to face-to-face delivery for anxiety, depression, and PTSD.

Can I do CBT in French in Hong Kong?

Yes. Dr Aurélie Comes is a native French speaker and offers CBT sessions in French to francophone clients across Hong Kong.