Panic attacks (CBT)

Written By Aurélie Comes

CBT for Panic Attacks in Hong Kong: A Clear, Practical Plan


Panic feels sudden and overwhelming — racing heart, short breath, a rush of fear. CBT offers a step-by-step way to reduce symptoms and regain confidence.

How CBT helps

  • We map your panic cycle (triggers → sensations → thoughts → behaviours).

  • You learn rapid tools (paced breathing, grounding, posture shifts).

  • We test beliefs (e.g., “I’ll faint” vs. what actually happens).

  • Gradual exposure to feared sensations/places, at your pace.

What sessions look like

  • Session 1–2: assessment and personal plan.

  • Session 3–6: skills practice + exposure (with support).

  • Session 7–8: relapse prevention and confidence building.

How many sessions?

Many people feel meaningful relief within 6–10 sessions, depending on severity and goals.

Getting started

I offer online sessions for adults and teens (13+). Book a free 15-minute consultation to see if CBT for panic is right for you.

Aurélie Comes
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